Major Dieting Temptation Comes At 'Fat O'Clock!'Anyone who has ever been on a diet, trying to drop a few pounds knows that while it is so easy to pack on the pounds, losing them is way more difficult. After a long day with your stomach growling, no wonder it gets harder to stay on track as the day progresses. You need to be especially careful at“Fat o'clock,” which is the time in the week when we are most likely to start eating comfort foods and piling on the pounds!
Tweeting The Pounds Away!A new study shows that dieters who use Twitter as part of a weight-loss program are more likely to shed pounds than those that do not use social media. The study was conducted by the University of South Carolina and followed nearly 100-overweight and obese men and women who participated in a weight-loss program using a mobile device.
Packing On Pounds During Vacation!We pack our clothes when we leave for a vacation, and apparently we are packing on the pounds while we are gone too! TripAdvisor found that the majority of Americans report that they don't completely ditch their diets when they hit the road, but a lot of them come back with unwanted weight anyway.
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