The ‘Eight Hour Myth’


Well this sure is great news for people like me, who never get 8 hours of sleep each night! While my husband claims he is a total wreck unless he gets a full eight hours of sleep, I have been doing just fine by getting 6 hours on a good night! The Sleep Council says just one in ten of us always gets a good night’s rest and recent studies have shown people who sleep for six to seven hours a night live the longest! More on the ‘eight hour myth‘ here….

And according to experts, if you reduced your sleep from eight to seven hours a night, not only might you feel more alert and live longer, but you’d have an extra seven hours to spend on your favorite activities each week to boot. Amen to that!

I feel like a million buck when I get 6 hours sleep, and seem to feel pretty good if I get just 5 hours sleep too.

If you gave up one hour each night, instead of sleeping 8 hours, what would you do with the extra hour each day?

More info here at  Mail Online

More from Rob & Linda, Weekdays 3 p.m. - 7 p.m.
Comments

Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From 99.5 WYCD Detroit's Best Country

Get Tickets to Detroit BMI Songwriter Series!The four-day concert series - featuring Hunter Hayes, Jerrod Niemann, Uncle Kracker, LoCash and more - will take place at Hockeytown Cafe, Hard Rock Cafe, Detroit Institute of Music Education and the Fox Theatre!
Thomas Rhett, Kelsea Ballerini to Tour in 2017Their tour will kickoff in Michigan!

Listen Live