Trying to lose weight is an ongoing battle. While there is no miracle drug or one special thing you can take to lose weight, there are a ton of different foods that you can actually benefit from. Surprisingly, there are a few fatty foods that are good for you! While some can help lower cholesterol, some can actually help you get thinner! Pay attention to these foods to help you get an extra boost.
According to Yahoo, there are 5 foods that can actually help people lose weight. These 5 foods are exact, and results are different in everybody. But after seeing that these foods could help, it’s worth a try!
First one that is on that list, and a surprise to me, is beef. Now, it’s not just ANY type of beef, but grass-fed beef! They mention that it could be a little pricey, however, if you eat beef, the pros out weigh the cons!
Consider this: A 7-ounce conventional strip steak, trimmed of fat, will run you 386 calories and 16 grams of fat. But a 7-ounce grass-fed strip steak is only 234 calories and five grams of fat—you’ll save more than 150 calories and your steak will taste better.
Now, I am a peanut butter fan, and there is something that I am new to that is supposed to be just as good, and good for you! Yahoo suggests trying almond butter!
Almonds contain compounds that limit the amount of fat absorbed by the body, so some passes through undigested. Try stirring almond butter into your oatmeal, spreading it on toast with banana slices, or eating a couple spoonfuls as a snack.
To see the other three foods that can help you out, go to Yahoo.com