It can be more than just a problem getting sleep, but a problem for relationships and marriages. Snoring problems plague thousands of Americans, but a new study has found ways to tame the nightly noise. Half of Americans have a snoring problem, but according to the Sleep Center at the University of Kentucky, there are ways to stop. Singing is one way that might even help stop that annoying snoring…
Skipping out on alcohol before bed prevents airway muscles from being too relaxed.
Losing weight reduces the amount of suction you need to inhale.
And taking up singing helps firm up flabby throat muscles, which also leads to less snoring.
Creative things that you have tried to stop the snoring?