Everyone makes it seem like losing weight is hard.  It shouldn’t be.  It’s not like all the weight was put on over night, so we should know that it won’t come off over night.  With a few diet changes and at least a little exercise, weight will just melt off.  Even a professional athlete uses those changes to lose weight. 

In just three months, the San Fransisco Giants’ starting pitcher, Tim Lincecum dropped over 25 lbs this off-season.  His secret?  No more fast food!

Just a few changes can really make a difference when it comes to losing weight, but that doesn’t always make it easy.  What is something that has worked for you in losing weight?